Connection is what life is all about. Whether that is connection with your friends, peers, family members, romantic partners. It is an incredibly important part of life and there have even been recent studies showing it has an impact on longevity and physical health. At some point many of us have been hurt through an important connection that has left a mark. Navigating how to move through the pain that comes with it can be hard and isolating. Therapy is a huge help for processing and understanding your own patterns when attempting to prevent the same pain from reoccurring.